HOW MUCH POTASSIUM IS IN YOUR FOOD?
Enter a food in the search field below to find out how much potassium it contains. Remember: even low-potassium foods should be eaten in moderation. A large portion of a low-potassium food can add up to a lot of potassium.
FOOD
POTASSIUM CONTENT*
HIGH/LOW
Apples, raw, with skin
1/2 cup
67 mg
Low
Applesauce, canned, sweetened, without salt
1/2 cup
92 mg
Low
Apple juice, unsweetened
1/2 cup
125 mg
Low
Apple pie, homemade
1/8 pie
122 mg
Low
Apricots, canned, heavy syrup, drained
1/2 cup
157 mg
Low
Apricots, dried, sulfured
1/2 cup
1101 mg
High
Apricots, raw
1/2 cup
201 mg
High
Artichoke (Jerusalem)
1/2 cup
322 mg
High
Asparagus, canned
1/2 cup
210 mg
High
Asparagus, fresh, boiled, drained
1/2 cup
202 mg
High
Asparagus, frozen, boiled, drained
1/2 cup
155 mg
Low
Avocados, raw
1/2 cup
583 mg
High
Bacon, turkey
1 slice
54 mg
Low
Bananas, raw
1/2 cup
403 mg
High
Bamboo shoots, raw
1/2 cup
403 mg
High
Adzuki beans, canned
1/2 cup
176 mg
Low
Baked beans, canned, with pork
1/2 cup
391 mg
High
Black beans, canned
1/2 cup
370 mg
High
Kidney beans, canned
1/2 cup
369 mg
High
Pinto beans, canned
1/2 cup
380 mg
High
Beef brisket, braised
3 oz
234 mg
High
Beef short ribs, boneless, braised
3 oz
224 mg
High
Beef, chuck, top blade, broiled
3 oz
258 mg
High
Beef, flank steak, raw
3 oz
278 mg
High
Beef, ground, 90% lean meat / 10% fat, broiled
3 oz
283 mg
High
Beef, sirloin, tri-tip roast
3 oz
289 mg
High
Beef, top sirloin petite roast, boneless
3 oz
362 mg
High
Beef, rib, small end, roasted
3 oz
271 mg
High
Beef, top round, braised
3 oz
273 mg
High
Beef, porterhouse steak, broiled
3 oz
256 mg
High
Beef, tenderloin steak, broiled
3 oz
280 mg
High
Beef, top sirloin steak, broiled
3 oz
323 mg
High
Beets, canned, drained
1/2 cup
116 mg
Low
Beets, raw
1/2 cup
221 mg
High
Blackberries, raw
1/2 cup
117 mg
Low
Blueberries, frozen, sweetened
1/2 cup
70 mg
Low
Blueberries, raw
1/2 cup
57 mg
Low
Bologna, beef and pork
3 oz
315 mg
High
Boysenberries, frozen, unsweetened
1/2 cup
92 mg
Low
Broccoli raab, raw
1/2 cup
39 mg
Low
Broccoli, raw
1/2 cup
144 mg
Low
Broccoli, frozen, boiled
1/2 cup
131 mg
Low
Brussels sprouts, boiled
1/2 cup
247 mg
High
Butter, salted
1 tbsp
3 mg
Low
Butter, unsalted
1 tbsp
1 mg
Low
Bok choy, boiled
1/2 cup
316 mg
High
Cabbage, raw
1/2 cup
76 mg
Low
Cantaloupe, raw
1/2 cup
237 mg
High
Carrots, canned, drained
1/2 cup
131 mg
Low
Carrots, frozen, unprepared
1/2 cup
150 mg
Low
Carrots, raw
1/2 cup
205 mg
High
Carrots, boiled, drained
1/2 cup
183 mg
Low
Cauliflower, raw
1/2 cup
96 mg
Low
Cauliflower, cooked
1/2 cup
88 mg
Low
Celery, boiled
1/2 cup
213 mg
High
American cheese, pasteurized process
1/2 cup
144 mg
Low
Mozzarella cheese, substitute
1/2 cup
257 mg
High
Blue cheese
3 oz
219 mg
High
Camembert cheese
3 oz
159 mg
Low
Cheddar cheese, sliced
1 oz slice
14 mg
Low
Cottage cheese, creamed, large or small curd
3 oz
89 mg
Low
Cottage cheese, lowfat, 1% milkfat
3 oz
73 mg
Low
Cottage cheese, lowfat, 2% milkfat
3 oz
106 mg
Low
Cottage cheese, nonfat, uncreamed, dry, large or small curd
1/2 cup
100 mg
Low
Cream cheese
3 tbsp
57 mg
Low
Feta cheese
1/2 cup
47 mg
Low
Queso Chihuahua (Mexican cheese)
1/2 cup
35 mg
Low
Mozzarella cheese, low-moisture, part-skim
1/2 cup
124 mg
Low
Mozzarella cheese, whole milk
1/2 cup
43 mg
Low
Muenster cheese
1/2 cup
89 mg
Low
Parmesan cheese, grated
1/2 cup
90 mg
Low
Provolone cheese
1/2 cup
91 mg
Low
Ricotta cheese, part-skim milk
1/2 cup
155 mg
Low
Ricotta cheese, whole milk
1/2 cup
272 mg
High
Swiss cheese
1/2 cup
48 mg
Low
Cherries, sour, red, canned, light syrup pack
1/2 cup
120 mg
Low
Cherries, sour, red, frozen, unsweetened
1/2 cup
96 mg
Low
Cherries, sweet, raw
1/2 cup
153 mg
Low
Chicken breast, no skin, roasted
1/2 cup
179 mg
Low
Chicken breast, deli, seasoned, prepackaged
1 slice
43 mg
Low
Chicken, broiler, rotisserie, BBQ
3 oz
224 mg
High
Chicken, dark meat only, fried
1/2 cup
177 mg
Low
Chicken, drumstick, meat and skin, stewed
1/2 cup
143 mg
Low
Chicken, dark meat and skin, roasted
3 oz
224 mg
High
Chicken, meat and skin, giblets and neck, stewed
3 oz
145 mg
Low
Chicory roots, raw
1 root
174 mg
Low
Collards, frozen, chopped
3 oz
216 mg
High
Corn flour, yellow, masa
1/2 cup
150 mg
Low
Corn, sweet, yellow, canned, brine pack
1/2 cup
174 mg
Low
Corn, sweet, yellow, canned, drained and rinsed
1/2 cup
87 mg
Low
Corn, sweet, white, canned, creamed
1/2 cup
172 mg
Low
Corn, sweet, yellow, frozen, boiled and drained
1/2 cup
192 mg
Low
Cornmeal, white with wheat flour added
1/2 cup
176 mg
Low
Cornmeal, whole grain, white
1/2 cup
175 mg
Low
Blackeyed peas, boiled, drained
1/2 cup
345 mg
High
Cranberry sauce, canned, sweetened
1/2 cup
39 mg
Low
Cream substitute, liquid
1 container
29 mg
Low
Half-and-half cream
3 oz
120 mg
Low
Heavy whipping cream
1/2 cup, whipped
57 mg
Low
Cream, light (coffee cream or table cream)
3 oz
123 mg
Low
Light whipping cream
1/2 cup, whipped
58 mg
Low
Sour cream, cultured
1 tbsp
15 mg
Low
Sour cream, reduced fat, cultured
1 tbsp
19 mg
Low
Cress, garden, raw
1/2 cup
152 mg
Low
Crab, steamed
3 oz
170 mg
Low
Cucumber, with peel, raw
1/2 cup
76 mg
Low
Lobster, northern, cooked
1/2 cup
167 mg
Low
Black currants, raw
1/2 cup
181 mg
Low
Red currants, raw
1/2 cup
154 mg
Low
Currants, dried
1/2 cup
560 mg
High
Edamame, frozen, unprepared
1/2 cup
284 mg
High
Eggplant, boiled, drained
1/2 cup
61 mg
Low
Eggplant, raw
1/2 cup
94 mg
Low
Egg substitute, powder
0.35 oz
74 mg
Low
Egg, white, raw, fresh
1 large
54 mg
Low
Egg, whole, fried
1 large
70 mg
Low
Egg, whole, poached
1 large
69 mg
Low
Egg, whole, raw, fresh
1 large
69 mg
Low
Eggnog
1/2 cup
210 mg
High
Endive, raw
1/2 cup
78 mg
Low
Figs, raw
1 fig
148 mg
Low
Fish, bluefish, cooked
1 fillet
558 mg
High
Fish, cod, canned
3 oz
449 mg
High
Fish, cod, cooked
3 oz
316 mg
High
Fish, flatfish (flounder and sole), cooked
1 fillet
250 mg
High
Fish, grouper, cooked
3 oz
404 mg
High
Fish, haddock, cooked
1 fillet
526 mg
High
Fish, herring (Atlantic), pickled
1/2 cup
49 mg
Low
Fish, mackerel, boneless, canned
3 oz
165 mg
Low
Fish, mackerel, raw
3 oz
379 mg
High
Fish, mahi-mahi, cooked
3 oz
453 mg
High
Fish, Atlantic perch, cooked
1 fillet
113 mg
Low
Fish, Northern pike, cooked
3 oz
281 mg
High
Fish, Alaska (walleye) pollack, cooked
3 oz
309 mg
High
Fish roe, mixed species, cooked
3 oz
240 mg
High
Fish, salmon, cooked
3 oz
468 mg
High
Fish, salmon, pink, canned
3 oz
283 mg
High
Fish, swordfish, cooked
3 oz
424 mg
High
Fish, tilapia, raw
1 fillet
350 mg
High
Fish, trout, rainbow, cooked
1 fillet
320 mg
High
Fish, tuna, white, canned in oil
3 oz
283 mg
High
Fish, tuna, fresh, cooked
3 oz
446 mg
High
Fish, yellowtail, cooked
1/2 fillet
785 mg
High
Frankfurter, beef
1 frankfurter (hot dog)
178 mg
Low
Fruit cocktail, canned, extra-light syrup
1/2 cup
128 mg
Low
Garlic, raw
0.25 cup
137 mg
Low
Ginger root, raw
1 tsp
8 mg
Low
Gooseberries, raw
1/2 cup
149 mg
Low
Grapefruit juice, white, canned, sweetened
1/2 cup
203 mg
High
Grapefruit, raw, pink and red
1/2 cup
155 mg
Low
Grapefruit, raw, white
1/2 cup
173 mg
Low
Grapefruit, sections, canned, with juice
1/2 cup
211 mg
High
Grapes, raw
1/2 cup
88 mg
Low
Grape juice, canned
3 oz
30 mg
Low
Green beans, raw
1/2 cup
106 mg
Low
Kale, fresh
1/2 cup
37 mg
Low
Kiwifruit, raw
1/2 cup
281 mg
High
Lamb, rib, trimmed to 1/4" fat, broiled
3 oz
266 mg
High
Lamb, ground, cooked
3 oz
288 mg
High
Leeks, boiled, drained
1 leek
108 mg
Low
Lemon juice, raw
1/2 cup
126 mg
Low
Lemon, raw, without peel, sections
1/2 cup
147 mg
Low
Lima beans, boiled, drained
1/2 cup
485 mg
High
Lima beans, frozen, boiled, drained
1/2 cup
370 mg
High
Lime juice, raw
0.25 cup
71 mg
Low
Macaroni, cooked
1/2 cup
21 mg
Low
Mango, raw
1/2 cup
139 mg
Low
Buttermilk, dried
0.25 cup
478 mg
High
Milk, canned, condensed, sweetened
3 oz
426 mg
High
Milk, canned, evaporated, nonfat
3 oz
318 mg
High
Milk, chocolate, reduced fat
1/2 cup
211 mg
High
Milk, dry, nonfat
0.25 cup
538 mg
High
Milk, lowfat, 1%
1/2 cup
222 mg
High
Milk, skim, nonfat
1/2 cup
224 mg
High
Milk, 3.7% milkfat
1/2 cup
184 mg
Low
Milk, reduced fat, 2%
1/2 cup
224 mg
High
Mussels, blue, fresh
1/2 cup
240 mg
High
Octopus, fresh
3 oz
298 mg
High
Oysters, breaded and fried
3 oz
207 mg
High
Oysters, wild, steamed
3 oz
118 mg
Low
Oysters, Pacific, raw
1 medium
84 mg
Low
Tofu, firm
1 slice
163 mg
Low
Mung beans, boiled, drained
1/2 cup
63 mg
Low
Mushrooms, Chanterelle, fresh
1/2 cup
137 mg
Low
Mushrooms, portabella, grilled
1/2 cup
265 mg
High
Mushrooms, white, raw
1/2 cup
112 mg
Low
Noodles, egg, dry
1/2 cup
47 mg
Low
Noodles, egg, spinach, cooked
1/2 cup
30 mg
Low
Noodles, Japanese, cooked
1/2 cup
26 mg
Low
Oat flour, partially debranned
1/2 cup
193 mg
Low
Okra, frozen, boiled, drained
1/2 cup
169 mg
Low
Olives, ripe, canned
1 tbsp
1 mg
Low
Onions, dehydrated flakes
1 tbsp
81 mg
Low
Onions, raw
1/2 cup
117 mg
Low
Orange juice, from concentrate, with added calcium and vitamin D
1/2 cup
222 mg
High
Oranges, raw, Florida
1 medium
255 mg
High
Papaya, canned, heavy syrup
1 piece
26 mg
Low
Papaya, raw
1/2 cup
132 mg
Low
Parmesan cheese topping, fat free
1 tablespoon
30 mg
Low
Passion fruit, purple
1/2 cup
411 mg
High
Pasta, dry
1/2 cup
102 mg
Low
Pasta, fresh, refrigerated
3 oz
172 mg
Low
Pasta, whole wheat, dry
1/2 cup
198 mg
Low
Peaches, yellow, raw
1/2 cup
147 mg
Low
Peaches, canned, light syrup or water packed
1/2 cup
122 mg
Low
Peaches, dehydrated, sulfured, stewed
1/2 cup
671 mg
High
Peanuts, all types, dry-roasted, unsalted
1/2 cup
463 mg
High
Peanuts, oil-roasted, unsalted
1/2 cup
441 mg
High
Pears, canned, light syrup
1/2 cup
83 mg
Low
Pears, dried, sulfured
1/2 cup
329 mg
High
Pears, raw
1 small
172 mg
Low
Peas and carrots, frozen, boiled, drained
3 oz
132 mg
Low
Peas, in pods, frozen, unprepared
1/2 cup
138 mg
Low
Peas, canned
1/2 cup
139 mg
Low
Peas, raw
1/2 cup
177 mg
Low
Persimmon, raw
1 fruit
270 mg
High
Pineapple, raw
1/2 cup
90 mg
Low
Pineapple, canned, juice pack
1/2 cup
152 mg
Low
Plantains, yellow, baked
1/2 cup
332 mg
High
Plantains, yellow, fried
1/2 cup
429 mg
High
Plums, raw
1/2 cup
130 mg
Low
Pomegranate juice
1/2 cup
267 mg
High
Pomegranate, raw
1/2 cup
205 mg
High
Ham, spiral slice, cured, roasted
1 slice
500 mg
High
Ham, shank, cured
3 oz
288 mg
High
Pork ribs, country style, broiled
3 oz
314 mg
High
Pork tenderloin, raw
3 oz
440 mg
High
Pork shoulder, roasted
1/2 cup
222 mg
High
Pork, ground, 96% lean / 4% fat
3 oz patties
364 mg
High
Boiled potatoes, without skin
1/2 cup
256 mg
High
Mashed potatoes
1/2 cup
314 mg
High
Baked potatoes, without skin
1/2 cup
239 mg
High
Scalloped potatoes, home-prepared with butter
1/2 cup
463 mg
High
Radishes, raw
1/2 cup
135 mg
Low
Raspberries, raw
1/2 cup
94 mg
Low
Rice flour, brown
1/2 cup
229 mg
High
Rice noodles, cooked
1/2 cup
4 mg
Low
Rice, white, medium-grain, cooked, unenriched
1/2 cup
27 mg
Low
Soybeans, boiled and drained
1/2 cup
485 mg
High
Spinach, canned
1/2 cup
269 mg
High
Spinach, raw
1/2 cup
84 mg
Low
Spinach, frozen, boiled and drained
1/2 cup
287 mg
High
Squash, summer, boiled, drained
1/2 cup
243 mg
High
Strawberries, raw
1/2 cup
117 mg
Low
Zucchini, boiled, drained
1/2 cup
238 mg
High
Zucchini, canned
1/2 cup
311 mg
High
Squash, winter, acorn, boiled
1/2 cup
322 mg
High
Squash, winter, butternut, baked
1/2 cup
291 mg
High
Sweet potato, canned, drained
1/2 cup
189 mg
Low
Sweet potato, baked in skin
1 medium
542 mg
High
Tangerines (mandarin oranges), fresh
1/2 cup
162 mg
Low
Taro, cooked
1/2 cup
427 mg
High
Tofu, raw, firm, prepared with calcium sulfate
1/2 cup
299 mg
High
Tomato juice, canned, with or without salt
1/2 cup
264 mg
High
Tomato, canned, puree, with or without salt
1/2 cup
549 mg
High
Tomato sauce, canned
1/2 cup
498 mg
High
Tomatoes, red, ripe, canned, stewed
1/2 cup
264 mg
High
Tomatoes, raw
1/2 cup
213 mg
High
Turkey, ground, fat free, patties, broiled
3 oz
288 mg
High
Turkey, whole, breast, roasted
3 oz
212 mg
High
Turkey, whole, dark meat, roasted
3 oz
194 mg
Low
Turnip greens and turnips, boiled, drained
1/2 cup
176 mg
Low
Veal, shank, braised
3 oz
259 mg
High
Vegetable juice cocktail, canned
1/2 cup
234 mg
High
Watermelon, raw
1/2 cup
86 mg
Low
Wheat flour, white, all-purpose
1/2 cup
67 mg
Low
Whey, sweet, dried
1/2 cup
1508 mg
High
Yogurt, fruit, low-fat
6 oz
367 mg
High
Yogurt, plain, low-fat
6 oz
398 mg
High
Yogurt, plain, whole milk
6 oz
264 mg
High
White wine
6 oz
126 mg
Low
Bagels, (plain, onion, poppy, or sesame)
1 bagel
106 mg
Low
Almond milk, sweetened, chocolate flavor
8 oz
180 mg
Low
Almond milk, sweetened, vanilla flavor
8 oz
120 mg
Low
Club soda, carbonated
8 oz
8 mg
Low
Cola, carbonated, low-calorie with aspartame, contains caffeine
8 oz
16 mg
Low
Coffee, instant, decaffeinated, powder
1 tsp
63 mg
Low
Tea, instant, unsweetened, powder
1 tsp
42 mg
Low
Biscuits, plain or buttermilk, refrigerated dough
1 biscuit
94 mg
Low
Cornbread, dry mix, prepared with 2% milk, margarine, and eggs
1 muffin
68 mg
Low
Cornbread, prepared from recipe, made with 2% milk
3 oz
126 mg
Low
Irish soda bread, prepared from recipe
3 oz
225 mg
High
Bread, oat bran
3 oz
126 mg
Low
Bread, oatmeal
3 oz
132 mg
Low
Bread, pita, white, enriched
1 large
72 mg
Low
Bread, reduced-calorie, oatmeal
3 oz
105 mg
Low
Bread, reduced-calorie, wheat
3 oz
387 mg
High
Bread, reduced-calorie, white
3 oz
66 mg
Low
Bread, rye
3 oz
141 mg
Low
Bread, stuffing, cornbread, dry mix
3 oz
174 mg
Low
Bread, stuffing, dry mix
3 oz
210 mg
High
Bread, wheat
1 slice
41 mg
Low
Bread, white wheat
1 slice
36 mg
Low
Bread, whole wheat
1 slice
81 mg
Low
Bread, white
1 slice
37 mg
Low
Angel food cake
1 piece
26 mg
Low
Coffee cake, cinnamon with crumb topping
3 oz
96 mg
Low
Yellow cake, without frosting
1 piece
62 mg
Low
Granola, homemade
1/2 cup
329 mg
High
Cereal, puffed rice
1/2 cup
8 mg
Low
Corn grits, white, cooked with water
1/2 cup
35 mg
Low
Corn grits, yellow, cooked with water
1/2 cup
26 mg
Low
Oats, instant, with raisins and spice, cooked with water
1/2 cup
102 mg
Low
Oats, regular and quick, cooked with water
1/2 cup
82 mg
Low
Chocolate chip cookies, refrigerated dough
1 serving
59 mg
Low
Chocolate sandwich cookies with creme filling
3 cookies
84 mg
Low
Fig bars
1 oz
59 mg
Low
Oatmeal cookies, refrigerated dough
1 oz
46 mg
Low
Oatmeal raisin cookies
1 oz
65 mg
Low
Shortbread cookies
1 oz
25 mg
Low
Sugar wafer cookies with creme filling
3 cookies
42 mg
Low
Vanilla sandwich cookies with creme filling
1 oz
26 mg
Low
Cracker meal
3 oz
99 mg
Low
Crackers, melba toast, rye (includes pumpernickel)
1 oz
54 mg
Low
Crackers, rye, wafers, seasoned
1 oz
128 mg
Low
Crackers, saltines, whole wheat (includes multi-grain)
1 serving
31 mg
Low
Crackers, wheat
8 crackers
48 mg
Low
Croissant, butter
3 oz
99 mg
Low
Croissant, cheese
3 oz
111 mg
Low
Croutons, plain
1/2 oz
18 mg
Low
Croutons, seasoned
1/2 oz
26 mg
Low
Margarine-butter blend, soybean oil and butter
1 tbsp
3 mg
Low
English muffins, plain
3 oz
111 mg
Low
Almond butter, plain, with salt
1 tbsp
120 mg
Low
Almonds, whole, dry-roasted, without salt
1/2 cup
492 mg
High
Chestnuts, boiled and steamed
3 oz
261 mg
High
Coconut cream, canned, sweetened
1 tbsp
19 mg
Low
Coconut cream, raw (liquid expressed from grated meat)
1 tbsp
49 mg
Low
Coconut meat, dried, sweetened, flaked, packaged
1/2 cup
154 mg
Low
Hazelnuts or filberts
1/2 cup
391 mg
High
Mixed nuts, oil-roasted, with peanuts, lightly salted
3 oz
537 mg
High
Cashews, raw
3 oz
561 mg
High
Walnuts, dry roasted with salt
3 oz
387 mg
High
Canola oil
1 tbsp
0 mg
Low
Cocoa butter oil
1 tbsp
0 mg
Low
Mustard oil
1 tbsp
0 mg
Low
Olive oil, salad or cooking
1 tbsp
0 mg
Low
Safflower oil, salad or cooking, linoleic, (over 70%)
1 tbsp
0 mg
Low
Sesame oil, salad or cooking
1 tbsp
0 mg
Low
Soybean oil, salad or cooking, (partially hydrogenated)
1 tbsp
0 mg
Low
Sunflower oil, high oleic (over 70%)
1 tbsp
0 mg
Low
Pie crust, deep dish, frozen, baked, made with enriched flour
1 pie crust
208 mg
High
Salad dressing, mayonnaise, regular
1 tbsp
3 mg
Low
Salad dressing, mayonnaise, soybean and safflower oil, with salt
1 tbsp
5 mg
Low
Salad dressing, Russian dressing, low calorie
1 tbsp
25 mg
Low
Salad dressing, Thousand Island dressing, reduced fat
1 tbsp
30 mg
Low
Pumpkin and squash seed kernels, roasted, with salt
1/2 cup
465 mg
High
Sunflower seeds, toasted, without salt
1/2 cup
329 mg
High
Tortilla, flour
1 tortilla
65 mg
Low
Nectarines, raw
1 medium
285 mg
High
Honeydew melon, raw
1/2 cup
194 mg
Low
Dates, medjool
2 dates, pitted
334 mg
High
Clementines, raw
1 whole fruit
131 mg
Low
Cranberries, dried, sweetened
1/2 cup
40 mg
Low
Cranberry juice blend, sweetened, 100% juice
6 oz
152 mg
Low
Peanut butter, chunky, with salt
1 tbsp
119 mg
Low
Chickpeas (garbanzo beans), canned, drained
1 can
319 mg
High
White flour, all-purpose, enriched, bleached
1/2 cup
67 mg
Low
Quinoa, cooked
1/2 cup
159 mg
Low
Pepper, sweet, green, raw
1/2 cup
131 mg
Low
Pepper, sweet, red, raw
1/2 cup
157 mg
Low
Lentils, cooked
1/2 cup
367 mg
High
Chocolate bar, dark
3 oz
609 mg
High
Chocolate cake, unfrosted
1 piece
133 mg
Low
Chocolate ice cream
1/2 cup
164 mg
Low
Cocoa, dry powder, unsweetened
1/2 cup
1079 mg
High
Coffee, black, brewed, breakfast blend
1 cup
124 mg
Low
Tea, black, brewed
1 cup
88 mg
Low
Tea, green, brewed
1 cup
20 mg
Low
Lamb, imported, loin chop, lean, raw
3 oz
278 mg
High
Pork, cured, bacon, unprepared
3 oz
170 mg
Low
Bacon, pre-sliced, reduced/low-sodium
1 slice
132 mg
Low
Shrimp, cooked
3 oz
220 mg
High
Pancakes, plain, dry mix (includes buttermilk)
1/2 cup
124 mg
Low
Lettuce, iceburg, raw
1/2 cup
51 mg
Low
Yellow beans, raw
1/2 cup
105 mg
Low
Blueberry muffin
1 small
80 mg
Low
Pecan pie
1 slice
132 mg
Low
Popcorn, oil-popped
1/2 cup
13 mg
Low
Vanilla ice cream
1/2 cup
131 mg
Low
Prunes, stewed
1/2 cup
398 mg
High
Prune juice, canned
1/2 cup
354 mg
High
Raisins
1/2 cup
598 mg
High
French fries
1 small serving
411 mg
High
Hash browns
1/2 cup
450 mg
High
Kohlrabi, cooked
1/2 cup
281 mg
High
Parsnips
1/2 cup
286 mg
High
Rutabaga, mashed
1/2 cup
259 mg
High
Sauerkraut, canned
1/2 cup
201 mg
High
Yams, cooked
1/2 cup
456 mg
High
Baked beans
1/2 cup
453 mg
High
Catfish, breaded and fried
3 oz
289 mg
High
Cheeseburger, no toppings
1 sandwich
382 mg
High
Chili, with beans, canned
1/2 cup
467 mg
High
Clams, steamed
3 oz
534 mg
High
Oat bran muffin
1 small
335 mg
High
Pistachios, raw
3 oz
873 mg
High
Potato chips
3 oz
1017 mg
High
Pumpkin pie
1 slice
222 mg
High
Salt substitute
1/2 tsp
1380 mg
High
Scallops, steamed
3 oz
267 mg
High
Trail mix
1/2 cup
514 mg
High
*Source: US Department of Agriculture National Nutrient Database for Standard Reference.